Australian School of Meditation and Yoga

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Yoga Asana

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Yoga Asana

Take your yoga asana practice wherever you go

15 minutes Nature Yoga Stretch for Flexibility
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Whether you are new to yoga or a seasoned yoga practitioner, this stretch sequence is perfect for you. In this flow class...
Easy Sitting Down Yoga Stretch in Nature
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Gentle Seated Yoga Stretch for All Levels: This is a slow and gentle 20-minute yoga practice of seated and floor stretches, perfect...
Easy Yoga – Take Tension away from Neck, Shoulders and Back
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Short Yoga asana session with really easy and gentle stretches to make us feel grounded, relaxed and rejuvenated. We live such a...
Easy Stretch & Japa (Beads) Meditation to Start Your Day
Yoga Asana 0:13:46
Kickstart your morning with this 15 minutes Stretch and Meditate Class that will give you that energy boost to fuel your day...
Reduce Stress with Yoga Breathing
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10 Minute Neck Stretch for Stress Release
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This 10 minute neck stretch will release tension and tightness in your neck, reducing stress, relaxing the body and calming the mind
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