Australian School of Meditation and Yoga

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Yoga Asana

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Yoga Asana

Take your yoga asana practice wherever you go

Easy Yoga – Take Tension away from Neck, Shoulders and Back
Yoga Asana 0:27:55
Short Yoga asana session with really easy and gentle stretches to make us feel grounded, relaxed and rejuvenated. We live such a...
Easy Stretch & Japa (Beads) Meditation to Start Your Day
Yoga Asana 0:13:46
Kickstart your morning with this 15 minutes Stretch and Meditate Class that will give you that energy boost to fuel your day...
Reduce Stress with Yoga Breathing
Yoga Asana 0:07:44
10 Minute Neck Stretch for Stress Release
Yoga Asana 0:10:06
This 10 minute neck stretch will release tension and tightness in your neck, reducing stress, relaxing the body and calming the mind
Easy Chair Yoga to Stretch Your Body
Yoga Asana 0:23:32
Perfect session to do during work break, at office, or for people who are recovering from injuries or for people who just...
Wake up the body with Yoga
Yoga Asana 0:20:17
Gentle session to wake up the body with Krishna Chaitanya Dasi. Perfect way to gently get the energy flowing in the body...
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