Australian School of Meditation and Yoga

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Yoga Asana

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Yoga Asana

Take your yoga asana practice wherever you go

Easy Sitting Down Yoga Stretch in Nature
Yoga Asana 0:22:52
Gentle Seated Yoga Stretch for All Levels: This is a slow and gentle 20-minute yoga practice of seated and floor stretches, perfect...
Easy Yoga – Take Tension away from Neck, Shoulders and Back
Yoga Asana 0:27:55
Short Yoga asana session with really easy and gentle stretches to make us feel grounded, relaxed and rejuvenated.
10 Minutes Yoga Stretch – Anytime Anywhere!
Yoga Asana 0:09:04
Yoga for moments when you are time poor. Stay committed to your practice and support your body and mind during busy periods...
Gentle Flow for a Refreshing Start
Yoga Asana 0:44;38
Really looking forward to guiding those of you seeking a refreshing start to your new year through this beautiful yoga experience morning...
Easy Yoga Stretch & Meditation Sequence
Yoga Asana 0:23:35
Have you got a Plan B routine up your sleeve for times when you can’t quite commit to your intended practice but...
Stretch & Meditate with Chantelle
Yoga Asana 0:26:55
Start your day with movement, mindfulness and mantra! A blend of soothing breathing techniques, gentle yoga postures and simple musical meditation to...
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