Australian School of Meditation and Yoga

Deep Peace Meditation

Explore Asmy

Yoga Asana

Grow your personal practice at your convenience in your space.

Yoga Asana

Take your yoga asana practice wherever you go

Easy, Gentle Chair Yoga For Beginners | Level 1
Yoga Asana 0:29:34
Easy level 1 chair yoga for you to enjoy! This is the perfect video to get some gentle movement into your day,...
20 Min Mindful Yoga Flow (Lake Samsonvale) | Moderate Yoga for All Levels
Yoga Asana 0:21:42
Immerse yourself in this mindful movement yoga asana flow and guided breathing exercises with Phillipa by the breathtaking Lake Samsonvale. You’ll be...
How To Do A Sun Salutation | Step by Step Surya Namaskar | Yoga Flow for Beginners
Yoga Asana 0:12:20
Take time to learn a sun salutation sequence step by step. Sun salutations are used in yoga classes all the time –...
Yoga for Tight Shoulders & Hips | 45 Minute Moderate Flow
Yoga Asana Premiere
A rejuvenating 45 minute yoga session dedicated to helping the tension in your shoulders and hips melt away. Between work, running around...
Spa Pool Savasana | 10 Minute Guided Yoga Nidra
Yoga Asana 0:10:15
A luxurious 10 minute yoga nidra guided relaxation that will transport you to a place of calm, far away from your daily...
10 Minute Study Break Stretch | Moderate Yoga Flow
Yoga Asana 0:10:31
We’ve all felt it – sitting at your desk and slowly your back, neck and shoulders start straining. Your focus waivers. Take...
Load More

2 Week Yoga Challenge

Subscribe and start a 2 Week Beginner Yoga Challenge.

beginner-yoga-challenge-cover

Subscribe to our Youtube Channel

Copyright © 2021. ASMY TV. All Rights Reserved.