Australian School of Meditation and Yoga

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Yoga Asana

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Yoga Asana

Take your yoga asana practice wherever you go

35 Minutes Nature Yoga – Hip Opener & Full Body Strength
Yoga Asana 0:35:15
How do you know if you have tight hips? Well if you sit the majority of your day (at work, in car,...
Soothing Evening Yoga – Complete Wellbeing for Mind, Body & Spirit
Yoga Asana 0:40:29
Drop down to a slower pace with this grounding stretch and meditate class with Chantelle.
Easy Yoga Stretch & Boost – Great for Kids
Yoga Asana 0:11:36
Here is short (10 minutes) Easy Yoga Stretch to boost our energy levels. Easy sequence you can even practice with your family....
15 minutes Nature Yoga Stretch for Flexibility
Yoga Asana 0:14:00
Whether you are new to yoga or a seasoned yoga practitioner, this stretch sequence is perfect for you. In this flow class...
Easy Sitting Down Yoga Stretch in Nature
Yoga Asana 0:22:52
Gentle Seated Yoga Stretch for All Levels: This is a slow and gentle 20-minute yoga practice of seated and floor stretches, perfect...
Easy Yoga – Take Tension away from Neck, Shoulders and Back
Yoga Asana 0:27:55
Short Yoga asana session with really easy and gentle stretches to make us feel grounded, relaxed and rejuvenated.
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