Australian School of Meditation and Yoga

Deep Peace Meditation

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Deep Inner Peace

Alleviate stress and anxiety, experience inner calm
and uncover your true self with meditation

Meditation

Nourishing breath, meditation & relaxation for deep inner peace.

Viloma Breathing – with Gayatri dasi
Meditation 5:44
Among a wide range of benefits, Viloma breathing helps to strengthen the lungs, relax the body and calm the mind.
Brahmari Breathing with Gayatri dasi
Meditation 5:25
Brahmari breathing comes highly recommended by Ayurvedic practitioners to help with an issue a lot of us struggle with – sleep!
Nadi Shodhana with Gayatri dasi
Meditation 5:25
Nadi Shodan with Gayatri dasi – The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning,...
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