Australian School of Meditation and Yoga

Deep Peace Meditation

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Deep Inner Peace

Alleviate stress and anxiety, experience inner calm
and uncover your true self with meditation

Meditation

Nourishing breath, meditation & relaxation for deep inner peace.

Learn to Meditate with Andrew
Meditation 0:16:55
A time tested and globally recognised process, meditation has been proven to enhance your life in many ways. Take just 15min to...
Deep Peace Meditation with Vrindavan dasi
Meditation 0:47:53
This is 45 minutes of bliss! Be seamlessly and expertly guided through mindfulness, breath work, relaxation and mantra meditation that will rest...
Breath Retention with Gayatri dasi
Meditation 0:04:15
Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels.
Viloma Breathing – with Gayatri dasi
Meditation 5:44
Among a wide range of benefits, Viloma breathing helps to strengthen the lungs, relax the body and calm the mind.
Brahmari Breathing with Gayatri dasi
Meditation 5:25
Brahmari breathing comes highly recommended by Ayurvedic practitioners to help with an issue a lot of us struggle with – sleep!
Nadi Shodhana with Gayatri dasi
Meditation 5:25
Nadi Shodan with Gayatri dasi – The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning,...
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