Australian School of Meditation and Yoga

Deep Peace Meditation

Explore Asmy

Yoga Asana

Grow your personal practice at your convenience in your space.

Yoga Asana

Take your yoga asana practice wherever you go

Yoga for Tight Shoulders & Hips | 45 Minute Moderate Flow
Yoga Asana Premiere
A rejuvenating 45 minute yoga session dedicated to helping the tension in your shoulders and hips melt away. Between work, running around...
Spa Pool Savasana | 10 Minute Guided Yoga Nidra
Yoga Asana 0:10:15
A luxurious 10 minute yoga nidra guided relaxation that will transport you to a place of calm, far away from your daily...
10 Minute Study Break Stretch | Moderate Yoga Flow
Yoga Asana 0:10:31
We’ve all felt it – sitting at your desk and slowly your back, neck and shoulders start straining. Your focus waivers. Take...
15 Minute Morning Tea Flow | Moderate Yoga
Yoga Asana 0:16:37
A simple, energizing flow you can sneak into your morning tea break! So refreshing for the entire body, especially your shoulders and...
10 Minute Morning Stretch | Moderate Yoga Flow
Yoga Asana 0:12:44
All it takes is 10 minutes of energizing yoga flows and breath work to help kickstart your day! Even better than a...
30 Minute Power Vinyasa Flow | Dynamic Yoga
Yoga Asana 0:36:40
An energizing, expansive Vinyasa flow filmed at the gorgeous Nadia Rainforest Retreat centre, with view of the lush green valleys as far...
Load More

2 Week Yoga Challenge

Subscribe and start a 2 Week Beginner Yoga Challenge.

beginner-yoga-challenge-cover

Subscribe to our Youtube Channel

Copyright © 2020. ASMY TV. All Rights Reserved.