Australian School of Meditation and Yoga

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Yoga Asana

Grow your personal practice at your convenience in your space.

Yoga Asana

Grow your personal practice at your convenience in your space.

Moderate Grounding Hatha Flow with Stefano
Yoga Asana 0:57:13
Switch on your core, strengthen the legs, get flowing and stretch through your hips in this enjoyable all levels Hatha Flow with...
Moderate Yoga for Back Pain with Nicola
Yoga Asana 0:51:35
For so many of us, working at a desk is a daily occurence. This yoga asana class with Nicola is designed with...
Chair Yoga – Soothing Seated Breathing & Gentle Stretching with Maladhar dasi
Yoga Asana 0:27:38
Who said you have to be on a mat to enjoy hatha yoga? Check out these easy, refreshing stretch & breathe techniques...
Moderate Hatha Yoga for the Spine with Nicola
Yoga Asana Premiere
Sitting at a desk all day can really take a toll on our back, on our posture. Strengthen, stretch and twist away...
Energising Yoga Movement, Mindfulness & Meditation with Amara
Yoga Asana 0:18:39
The perfect 20 minute all in one movement & meditation session, helping to infuse your day with clarity, inner peace, stress relief...
Invigorating Dynamic Hatha Flow with Tina
Yoga Asana 1:06:28
All yoga teachers bring their unique style when presenting what they love about yoga asanas. Tina’s dynamic flowing class is guaranteed to...
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