Australian School of Meditation and Yoga

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Yoga Asana

Grow your personal practice at your convenience in your space.

Yoga Asana

Grow your personal practice at your convenience in your space.

Moderate Hatha Yoga with Stefano
Yoga Asana Premiere
Work through a beautiful mix of twists, strength work and stretches with Stefano, set in a slice of lush greenery in Brisbane...
45min Wake Up Moderate Yoga with John
Yoga Asana Premiere
Kickstart your morning with energizing yoga asanas and soulful mantra meditations.
Everyday Moderate Yoga with Ben
Yoga Asana Premiere
A full practice with a bit of everything! This is a practice you can do everyday with a good mix of shoulder...
Moderate Yoga For Balance & Stability with Shannon
Yoga Asana Premiere
A 40 minute flow through yoga poses that will challenge you to balance and breathe. Balancing poses are great for releasing tension,...
Lower Back Tune Up: Moderate Yoga with Kalindi
Yoga Asana Premiere
Often we experience lower back discomfort and for me, it was from my desk job. Yoga asana can help us to manage...
20 Minute Dynamic Core Workout with Nityananda das
Yoga Asana 0:34:17
For when you really need to get moving! A quick, challenging core & back workout to get your energy flowing, expertly guided...
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