Australian School of Meditation and Yoga

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Yoga Asana

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Yoga Asana

Take your yoga asana practice wherever you go

Soothing Evening Yoga – Complete Wellbeing for Mind, Body & Spirit
Yoga Asana 0:40:29
Drop down to a slower pace with this grounding stretch and meditate class with Chantelle. Explore the practices of conscious breathing, mindfulness,...
Easy Chair Yoga to Stretch Your Body
Yoga Asana 0:23:32
As the name suggests, very gentle chair yoga session to stretch your body. Perfect session to do during work break, at office,...
Wake up the body with Yoga
Yoga Asana 0:20:17
Gentle session to wake up the body with Krishna Chaitanya Dasi. Perfect way to gently get the energy flowing in the body...
Soothing Yoga Class for Better Sleep
Yoga Asana 0:27:35
A soothing class with Gauralila, where you gently work on and relax different muscles of your body that facilitates better sleep. It...
Yoga Asana in Nature – Stretch & Strengthen Your Legs
Yoga Asana 0:55:35
A good energising class with focus on stretching and strengthening the legs. All the minor and major muscle groups of the legs...
Gentle Yoga Class for Relaxation & Calmness
Yoga Asana 0:43:48
Here is very calming, relaxed and well rounded yoga asana class with gentle Gauralila Dasi. She has over 40 years of experience...
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