Australian School of Meditation and Yoga

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Yoga Asana

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Yoga Asana

Take your yoga asana practice wherever you go

Reduce Stress with Yoga Breathing
Yoga Asana 0:07:44
10 Minute Neck Stretch for Stress Release
Yoga Asana 0:10:06
This 10 minute neck stretch will release tension and tightness in your neck, reducing stress, relaxing the body and calming the mind
Easy Chair Yoga to Stretch Your Body
Yoga Asana 0:23:32
Perfect session to do during work break, at office, or for people who are recovering from injuries or for people who just...
Wake up the body with Yoga
Yoga Asana 0:20:17
Gentle session to wake up the body with Krishna Chaitanya Dasi. Perfect way to gently get the energy flowing in the body...
Soothing Yoga Class for Better Sleep
Yoga Asana 0:27:35
A soothing class with Gauralila, where you gently work on and relax different muscles of your body that facilitates better sleep. It...
Yoga Asana in Nature – Stretch & Strengthen Your Legs
Yoga Asana 0:66:35
A good energising class with focus on stretching and strengthening the legs. All the minor and major muscle groups of the legs...
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