Australian School of Meditation and Yoga

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Yoga Asana

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Yoga Asana

Take your yoga asana practice wherever you go

Grounding Beginners Yoga with Phillippa
Yoga Asana 1:09:07
A Grounding Yoga Asana class for Complete Beginners! We welcome you to just get on the mat and try this grounding, easy...
Easy Grounding Hatha with Vrindavan dasi
Yoga Asana 1:01:34
A gentle yet rejuvenating yoga asana practice to kickstart your morning! Complete with breath work, guided relaxation and meditation with the nurturing,...
Warm Up Exercises with Sean
Yoga Asana 0:16:24
Warm up class to get the body energised, refreshed and make you feel good. You can also use this sequence to get...
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