Most of us rely on caffeine hits for a quick pick me up, especially first thing in the morning. How many of us wake up tired or dreading the eight hour day before it even starts. Well here’s a short yoga stretch session that will certainly get your blood circulating and energy level up. Yoga is definitely our saving grace and a great way to start our day, feeling energized, grounded and ready for the day ahead.
What are you looking to gain from a morning yoga asana practice? Let us know in the comments so we can help 🙂