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Australian School of Meditation and Yoga

Deep Peace Meditation

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Yoga Asana

Reduce Stress with Yoga Breathing

August 4, 2021 by ASMY TV

Filed Under: Yoga Asana Tagged With: yoga breathing

10 Minute Neck Stretch for Stress Release

August 4, 2021 by ASMY TV

This 10 minute neck stretch will release tension and tightness in your neck, reducing stress, relaxing the body and calming the mind

Filed Under: Yoga Asana Tagged With: 10 Minute Neck Stretch for Stress Release, gayatri dasi, brisbane, yoga

Easy Chair Yoga to Stretch Your Body

August 4, 2021 by ASMY TV

Perfect session to do during work break, at office, or for people who are recovering from injuries or for people who just want to stretch their body.

Filed Under: Yoga Asana Tagged With: Easy Chair Yoga to Stretch Your Body, yoga with gauralila, easy yoga, gold coast

Wake up the body with Yoga

August 4, 2021 by ASMY TV

Gentle session to wake up the body with Krishna Chaitanya Dasi. Perfect way to gently get the energy flowing in the body and start the day feeling uplifted.

Filed Under: Yoga Asana Tagged With: Wake up the body with Yoga, energy flow, gentle flow, krishna chaitanya dasi, brisbane, yoga

Soothing Yoga Class for Better Sleep

August 4, 2021 by ASMY TV

A soothing class with Gauralila, where you gently work on and relax different muscles of your body that facilitates better sleep. It also decreases restlessness in sleep.

Filed Under: Yoga Asana Tagged With: Soothing Yoga Class for Better Sleep, yoga with gauralila, gold coast

Yoga Asana in Nature – Stretch & Strengthen Your Legs

August 4, 2021 by ASMY TV

A good energising class with focus on stretching and strengthening the legs. All the minor and major muscle groups of the legs – quadriceps, hamstrings, adductors, shins, and calves gets a good workout!

Filed Under: Yoga Asana Tagged With: yoga in nature, yoga with natalie, 20 minute yoga, gentle yoga

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