This 10 minute neck stretch will release tension and tightness in your neck, reducing stress, relaxing the body and calming the mind
Perfect session to do during work break, at office, or for people who are recovering from injuries or for people who just want to stretch their body.
Gentle session to wake up the body with Krishna Chaitanya Dasi. Perfect way to gently get the energy flowing in the body and start the day feeling uplifted.
A soothing class with Gauralila, where you gently work on and relax different muscles of your body that facilitates better sleep. It also decreases restlessness in sleep.
A good energising class with focus on stretching and strengthening the legs. All the minor and major muscle groups of the legs – quadriceps, hamstrings, adductors, shins, and calves gets a good workout!