Anxiety is more prevalent now than ever in modern society, and meditation is a pwoerful coping mechanism for stress & anxiety. For example, an eight-week study of mindfulness meditation helped participants reduce their anxiety. Discover Gopala dasi’s priceless tips on dealing with anxiety through meditation and yoga wisdom.
anxiety
The Solution To The Miseries Of Life | Radha Krishna das
There are numerous sources of troubles in life: from the person who cuts us off in traffic, to toxic relationships and the distress that arises due to an uncontrolled mind. Learn effective strategies and powerful spiritual practices that help you develop the inner strength which makes it possible to still be happy, satisfied and peaceful even underneath all the stresses of life.