There are innumerable physical, mental and spiritual benefits that spring from a regular meditation practice. In this talk Radha Krishna das takes us on a journey to the heart. The sacred yoga texts explain that sitting next to the individual spirit soul (Jiva-atma) in the heart is an expansion of the Supreme Soul (Paramatma) as our eternal friend. By taking shelter in and meditation upon the supreme friend within our heart we become free from all lamentation and anxiety.
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About Radha Krishna das: Radha Krishna Das has been a student and practitioner of yoga philosophy and the yoga lifestyle for the past 35 years. He is inspired to share the profound yoga wisdom, teachings and practices with other individuals who can apply them in their own personal lives to optimize their physical, mental and spiritual well being. Radha Krishna das offers a beautifully clear & practical understanding of the profound wisdom of yoga. Learn authentic spiritual practices and methods of meditation that help you better understand the roots of happiness, love and inner-peace and how to live a truly successful, enlightened life. Keep in touch with Radha Krishna Das https://www.facebook.com/RadhaKrishnaDas.Au/