A soothing class with Gauralila, where you gently work on and relax different muscles of your body that facilitates better sleep. It also decreases restlessness in sleep. A very relaxing session that also includes full body guided relaxation, visualisation and meditation practice. Gauralila has over 40 years of experience in teaching yoga asana classes. Her unpretentious, caring and nurturing style of delivering yoga asana classes has allowed many a lives to experience the wonderful benefits of this ancient wellbeing practice. Happy Resting! Namaste.