Thomas Edison , who is known to most of us, once said ; “ l have not failed, but have found 10,000 ways that don’t work”. Do we have the resilience to overcome our failures , or do we let our challenges derail us on the path to our goals. What could we accomplish if we had the strength not to give up. Some modern definitions of resilience are, 1) – The capacity to recover quickly from difficulties, misfortune and change. 2) – The ability to adjust to adversity, depression, illness failure and the like. Resilience is an important quality to cultivate as many people are wanting to bounce back from the difficulties they are facing. The first step is understanding that all things will pass. Everything that exists in the material realm is of a temporary nature, and is prone to giving us difficulty. This includes our bodies, minds, other living entities and climatic conditions.
building resilience
Building Resilience Through A Personal Practice with Acharya das
An eye-opening, inspiring and practical discussion with world renowned yoga wisdom teacher Acharya das on how meditation can help you build resilience and access inner peace amongst the constant changes of life. So relevant and important, especially in this time.
Acharya das teaches yogic wisdom, Vedic philosophy, meditation, kirtan, and the path of happiness, to a wide variety of audiences around the world. He has a deep understanding of yoga philosophy and practice and conveys that in a clear and simple way.