Mental Health Week is an annual, national event that aims to improve community awareness and interest in mental health and wellbeing. I had the opportunity to share some effective meditation practices to experience calmness, inner peace and clarity at Brisbane Mental Health Expo.
Unlike no other time, has society become so concerned about the issue of mental health. Our busy lifestyles, desires for more fulfillment and high expectations, have led us to be more stressed and anxious then ever. The science of yoga looks at the cause of these issues and provides practices to build resilience, clarity and contentment.