• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Australian School of Meditation and Yoga

Deep Peace Meditation

  • Livestreams around Australia
Explore Asmy
  • Yoga Asana
  • Kirtan
  • Meditation
  • Workshops & events
  • Yoga Wisdom
  • Downloads

Meditation

Mantra Meditation on Beads (Japa ) – A Daily Spiritual Vitamin

May 16, 2023 by Vaishnavaupdates

Namaste everybody, it was beautiful day and Mount Glorious so i thought i will record the meditation session here. Hopefully the sound the waterfall is not distracting. Here is a simple and a personal practice of Mantra Meditation known as Japa meditation (Beads Meditation), using a string of beads called japa mala. This meditation technique uses 3 of the 5 senses to help bring the mind into focus upon the transcendental sound; the tongue in vibrating the mantra, the ear in hearing the sacred sound, and the sense of touch while touching each bead in the sting of beads while chanting. Just as we take in vitamins for better health, immunity, energy , active brain etc., this Japa practice is that spiritual vitamin which gives you inner strength, focus, resilience, calm mind and so much more! Mantra: Jaya Gurudev Gopala Govinda Rama Madana Mohana I am hoping you have your eyes closed while doing japa, if not then i am putting the visuals of the rain forest while doing japa which is better than seeing me on the screen 🙂 Hope it was helpful.

Filed Under: Meditation Tagged With: Meditation in nature, Japa meditation

Mantra Meditation in Nature

April 18, 2023 by Vaishnavaupdates

A mantra is not just a sound of any kind. A mantra means that sound which draws the mind away from the temporary material dimension with all of it’s problems, hassles, anxieties, concerns and puts it onto the eternal. Get away from the everyday grind and be transported to the beautiful Australian rainforest Mt Glorious, as Chantelle guides you through the mantra meditation practice that will balance your mind, uplift your heart and leave a smile on your face. Subscribe to our channel for more classes premiering daily!

Filed Under: Meditation Tagged With: Mantra Meditation in Nature, mantra meditation, meditation

Easy Meditation with Kid and for Kids

April 11, 2023 by Vaishnavaupdates

Here is a short Gauranga breathing and meditation session which you can invite your kids, grand kids, family to participate with! I had fun doing this session with Radhe, hopefully it lightens up your day too! 00:00:35 – Mindful Breathing 00:02:30 – Gauranga Breathing 00:05:40 – Happy Kirtan with Kids Mantras: Gau-ra-ang-ga Aum Hari Aum

Filed Under: Meditation Tagged With: Gauranga breathing, kids meditation, breathing meditation

The Silent Witness Meditation – Spiritual Affirmation to Start the Day

February 24, 2023 by Vaishnavaupdates

The Silent Witness Meditation helps us appreciate one of the fundamental & foundational understanding in the path of Yoga & spirituality. This is a perfect yogic or spiritual affirmation to start the day that helps us remember our true eternal nature. The timeless Mantra Aham Brahmasmi means, I am not the body, I am not the mind, I am the eternal spirit soul, spark of the Supreme Soul. I am only temporarily in a material body, the body is temporary, but I am eternal. Silent witness meditation, helps us to come to the realisation that we are not the mind. Mantra with Breath: Aum Hari Aum I hope it was helpful. Namaste, Amit

Filed Under: Meditation Tagged With: silent witness meditation, spiritual affirmation, Ahaṁ Brahmāsmi

Meditation & Mindfulness for Managing Stress

February 18, 2023 by Vaishnavaupdates

We all have experienced stress in our lives. Sometimes its manageable, sometimes its overwhelming and constant and can have lot of negative impact on our health, our wellbeing and on our relationship with people close to us. So i thought i will share some Mindfulness, Meditation & Wellbeing Practices that i have gained strength from to manage stress levels and keep it bit under control 🙂 Hope it is helpful.

Filed Under: Meditation Tagged With: meditation for stress, mindful meditation, wellbeing

Morning Practice Exploring the Power of Sound

February 18, 2023 by Vaishnavaupdates

A simple morning practice exploring the power of sound and the ripple effects of regularly engaging our mind and senses in yoga Mantras.

Filed Under: Meditation Tagged With: guided mantra meditation, morning meditation

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 31
  • Go to Next Page »

Primary Sidebar

Footer

  • Home
  • Livestreams around australia
  • About us
  • Yoga Asana
  • Kirtan
  • Meditation
  • Yoga Wisdom
  • Workshops & events
  • Downloads

Subscribe to our Youtube Channel

Copyright © 2023. ASMY TV. All Rights Reserved.