A Regular Mantra Meditation practice gives us the inner strength to go about our day with a positive outlook., and doing our duties. We gain strength to be balanced and stable. It helps us not be too anxious about trying
Namaste everybody, it was beautiful day and Mount Glorious so i thought i will record the meditation session here. Hopefully the sound the waterfall is not distracting.
Here is a short Gauranga breathing and meditation session which you can invite your kids, grand kids, family to participate with!
The Silent Witness Meditation helps us appreciate one of the fundamental & foundational understanding in the path of Yoga & spirituality.