The Silent Witness Meditation helps us appreciate one of the fundamental & foundational understanding in the path of Yoga & spirituality. This is a perfect yogic or spiritual affirmation to start the day that helps us remember our true eternal nature. The timeless Mantra Aham Brahmasmi means, I am not the body, I am not the mind, I am the eternal spirit soul, spark of the Supreme Soul. I am only temporarily in a material body, the body is temporary, but I am eternal. Silent witness meditation, helps us to come to the realisation that we are not the mind. Mantra with Breath: Aum Hari Aum I hope it was helpful. Namaste, Amit
Meditation
Meditation & Mindfulness for Managing Stress
We all have experienced stress in our lives. Sometimes its manageable, sometimes its overwhelming and constant and can have lot of negative impact on our health, our wellbeing and on our relationship with people close to us. So i thought i will share some Mindfulness, Meditation & Wellbeing Practices that i have gained strength from to manage stress levels and keep it bit under control 🙂 Hope it is helpful.
Morning Practice Exploring the Power of Sound
A simple morning practice exploring the power of sound and the ripple effects of regularly engaging our mind and senses in yoga Mantras.
Guided Meditation | Start your Week in a Positive Way
Uncover your true nature with meditation. With this gradual uncovering you’ll become more compassionate, kind, caring, loving and empathetic towards others.
Meditation & Doing our Duty
A Regular Mantra Meditation practice gives us the inner strength to go about our day with a positive outlook., and doing our duties. We gain strength to be balanced and stable. It helps us not be too anxious about trying
