A luxurious 10 minute yoga nidra guided relaxation that will transport you to a place of calm, far away from your daily stresses. Simply lie down, get cozy and enjoy! We recommend getting a cushion for your head and maybe a light blanket to keep warm as your body softens and your mind relaxes.
This 10 minute savasana seamlessly weaves visualization, fully guided yoga nidra, and breath work. Great to use at night if you have trouble sleeping, after a stressful work day, or even during your lunch break to refresh you for a productive afternoon.