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Lower Back Tune Up: Moderate Yoga with Kalindi

May 24, 2020 by amitkar

Often we experience lower back discomfort and for me, it was from my desk job. Yoga asana can help us to manage this discomfort by working on hip and leg flexibility, core strength and improved posture.

If you have a lower back injury, we recommend you continue to follow your practitioner’s advice. This class does not substitute for their advice.

Filed Under: Yoga Asana Tagged With: lower back, tune up, moderate yoga, ASMY, kalindi, darwin, yoga

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