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dynamic yoga

30 Minute Power Vinyasa Flow | Dynamic Yoga

August 15, 2020 by amitkar

An energizing, expansive Vinyasa flow filmed at the gorgeous Nadia Rainforest Retreat centre, with view of the lush green valleys as far as the eye can see. Ground, balance, breathe and flow with Jamuna in this 30 minute full body dynamic yoga class.

This class starts with centering yoga breathing and arm exercises to warm up the body and help you set an intention for your practice. Then, into beautiful yoga poses to invigorate the spine and wake up the core.

The heart of this class welcomes you to pick up the pace, flow, stregthen through the entire body, and enjoy some dreamy hip openers, fully guided by your breath. Plus – it wouldn’t be complete without some fun, challenging balances!

This 30 minute session finishes up with some calming Gauranga mantra chanting meditation to help you feel energized yet peaceful.

Filed Under: Yoga Asana Tagged With: vinyasa flow, power vinyasa flow, 30 minute, dynamic yoga, jamuna dasi, yoga

Full Body Flow | Dynamic Yoga with Stefano

July 28, 2020 by amitkar

Get flowing, breathe and release in this full body dynamic flow with Stefano. Perfect for getting you motivated, inspired and energized first thing in the morning.

Filed Under: Yoga Asana Tagged With: full body flow, dynamic yoga, dynamic, Stefano, yoga

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