A Regular Mantra Meditation practice gives us the inner strength to go about our day with a positive outlook., and doing our duties. We gain strength to be balanced and stable. It helps us not be too anxious about trying
meditation with amit
We all have experienced stress in our lives. Sometimes its manageable, sometimes its overwhelming and constant and can have lot of negative impact on our health, our wellbeing and on our relationship with people close to us.
Meditation with Amit – Keeping Life Simple
Opportunities to help us grow in life are everywhere and the yogic precept of svadhyaya or self enquiry helps us find them. Through our practice of yoga and meditation, we can develop an affinity for reflection and contemplation and discover a simpler more harmonious life.
Mantras: Haribol NitaiGaur NitaiGaur Haribol