These simple meditation practices teaches us to slow down racing thoughts, let go of tension, and calm both your mind and body.
The ancient yoga texts describe the goal of this system to be a revolution of our consciousness. They also describe that our mind can either elevate us or degrade us. To elevate the mind we immerse it in a sacred sound – a mantra. These mantras help the person to cross over the difficulties we face in life, a steer them to a place of calm and peace. A regular practice of meditation also provides the foundation for deeper personal growth.
Be fully guided through a beautiful personal mantra meditation practice on mala beads – japa meditation – to help you cultivate a happier and healthier mind.
After quieting the mind and nourishing the soul with this japa meditation, enjoy some gems of spiritual wisdom on the endless benefits of meditation. This wisdom will help you stay motivated to stick with your practice. Included are also insights on the nature of the mind.
The perfect way to end this enlightening and calming session – sacred chanting.
Haribol Nitai Gaur
Nitai Gaur Haribol
The mind is always jumping from one thing to the next, never stopping, always giving us stress. But there’s a way we can start to tame the restless mind, a way we can seperate ourselves from the constant flow of thoughts – with the power of mindfulness and mantra meditation. Experience the difference for yourself in this 20 minute meditation session with Krishna Chaitanya dasi.