A practical gem of ancient wisdom that will encourage introspection and help inspire you on your journey through life. Simple yet profound and motivating. Includes a mantra breathing meditation for cultivating compassion, inner peace and happiness.
amara
Meditation for Anxiety with Amara
Studies have shown that in a 12-month period, over two million Australians experience anxiety. Find refuge, relief from the torment of the mind through this beautifully peaceful, centering meditation practice.