Enjoy this beautiful, energy boosting morning meditation! This powerful session combines breathing techniques, mantra sounds healing, meditation with mala and more that will encourage clarity, gratitude and inner happiness.
Meditation for Anxiety with Amara
Studies have shown that in a 12-month period, over two million Australians experience anxiety. Find refuge, relief from the torment of the mind through this beautifully peaceful, centering meditation practice.
Morning Meditation with Amara
Nadi Shodhana with Gayatri dasi
Nadi Shodan with Gayatri dasi – The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this pranayama or breathing exercise will help to cleanse the subtle nerve channels within the body, allowing the prana or energy to flow freely, helping you to maintain good health.