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Australian School of Meditation and Yoga

Deep Peace Meditation

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Energising Morning Meditation with Vrindavan dasi

April 10, 2020 by amitkar

Enjoy this beautiful, energy boosting morning meditation! This powerful session combines breathing techniques, mantra sounds healing, meditation with mala and more that will encourage clarity, gratitude and inner happiness.

Filed Under: Meditation Tagged With: breath techniques, mala, yoga meditation, mediation, Vrindavan dasi, breath meditation

Meditation for Anxiety with Amara

April 10, 2020 by amitkar

Studies have shown that in a 12-month period, over two million Australians experience anxiety. Find refuge, relief from the torment of the mind through this beautifully peaceful, centering meditation practice.

Filed Under: Meditation Tagged With: anxiety meditation, peaceful breathing, amara, breath meditation, mantra meditation, gold coast, meditation

Morning Meditation with Amara

April 10, 2020 by amitkar

We invite you to start your day with presence, gratitude and clarity through an introspective morning meditation practice. Inludes mindful breath work and mantra meditation for ultimate rejuvenation of body, mind and self.

Filed Under: Meditation Tagged With: breath awareness, amara, breath meditation, mantra meditation, meditation

Nadi Shodhana with Gayatri dasi

April 10, 2020 by amitkar

Nadi Shodan with Gayatri dasi – The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this pranayama or breathing exercise will help to cleanse the subtle nerve channels within the body, allowing the prana or energy to flow freely, helping you to maintain good health.

Filed Under: Meditation Tagged With: breath meditation, breath control, brisbane asmy, nadi shodan breathing, yoga breathing, gayatri dasi, yoga asana, meditation

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