Gentle Seated Yoga Stretch for All Levels: This is a slow and gentle 20-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Such a simple routine to relieve stress, tension, stiffness & headaches.
Easy Yoga for Beginners
25 Min Full Body Stretch | Easy Yoga for Beginners
A quick and easy stretch session for releasing tension in the back, stretching the glutes, and working through the shoulders.
