We’ve all felt it – sitting at your desk and slowly your back, neck and shoulders start straining. Your focus waivers. Take a 10min study break to stretch it out, clear your head and refresh!
Move your body and get some energy flowing with this quick all levels yoga flow. Get back in touch with your breathing as you work the spine and core. Stretch out those tight legs and hip muscles. Open up your tense shoulders and arms and let go of any tightness in your neck. Plus – end the session with some guided mindfulness meditation.
All this will help you gain mental clarity, focus and energy!