Yoga for moments when you are time poor. Stay committed to your practice and support your body and mind during busy periods with this simple 10 minute sequence.
An energizing yoga flow class to help you get moving! Feel your full body light up with energy as you flow, breathe, stretch and enjoy this amazing yoga session.
In this class we will be exploring how yoga can help build better gut integrity. The health of our digestion and gut is so essential in terms of living a balanced lifestyle. The food we eat, the experiences we take in, the emotional situations in our lives, these all have to be processed in some way. Often when they are not processed in the right way, it’s the gut that gets affected.
If you’re feeling bloated, if you have reflux after your meal etc, these could be signs that your gut health isn’t great.
So how can yoga help with gut health? When we are under a constant state of stress, this can throw our gut balance out. Yoga can help activate the parasympathetic nervous system, the relaxation response of our bodies, and this helps us slow down and bring more balance to our bodies, our digestion.
Immerse yourself in this mindful movement yoga asana flow and guided breathing exercises with Phillipa by the breathtaking Lake Samsonvale. You’ll be amazed at how great your feel after just 20 minutes of flowing, breathing and meditating!
Breathing is so important, but tends to be overlooked in our day to day lives. With a focus on breath work, this session will leave you feeling calm yet energized as you mindfully move your entire body.
Enjoy an all levels standing yoga flow, finishing off this balancing session with seated twists and mantra breathing meditation.
Take time to learn a sun salutation sequence step by step. Sun salutations are used in yoga classes all the time – just take 15 minutes to learn how to position your arms, shoulders, feet. How to connect your movement with your breath. Virginie will break these yoga exercises down for you step by step, allowing you to get the most out of your practice in the safest way possible.
Sun salutations are quick and an amazing way to start your day, to wake up the body and mind. They can be used as a warm up before your run or workout, or you can do a few on those days where you don’t have time for a longer workout. They are a total body exercise that will get energy flowing and have you feeling your best.
We’ve all felt it – sitting at your desk and slowly your back, neck and shoulders start straining. Your focus waivers. Take a 10min study break to stretch it out, clear your head and refresh!
Move your body and get some energy flowing with this quick all levels yoga flow. Get back in touch with your breathing as you work the spine and core. Stretch out those tight legs and hip muscles. Open up your tense shoulders and arms and let go of any tightness in your neck. Plus – end the session with some guided mindfulness meditation.
All this will help you gain mental clarity, focus and energy!