• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Australian School of Meditation and Yoga

Deep Peace Meditation

  • Livestreams around Australia
Explore Asmy
  • Yoga Asana
  • Kirtan
  • Meditation
  • Workshops & events
  • Yoga Wisdom
  • Downloads

yoga flow

10 Minutes Yoga Stretch – Anytime Anywhere!

July 4, 2021 by ASMY TV

Yoga for moments when you are time poor. Stay committed to your practice and support your body and mind during busy periods with this simple 10 minute sequence.

Filed Under: Yoga Asana Tagged With: yoga stretch, 10 minute yoga, yoga flow, chantelle, easy yoga, yoga asana, brisbane

Full Body Yoga Flow | Morning Yoga for All Levels

June 29, 2021 by ASMY TV

An energizing yoga flow class to help you get moving! Feel your full body light up with energy as you flow, breathe, stretch and enjoy this amazing yoga session.

Filed Under: Yoga Asana Tagged With: yoga for everyone, yoga flow, easy yoga

Yoga for Digestion & Gut Health | 30 Minute Moderate Yoga Flow

October 24, 2020 by amitkar

In this class we will be exploring how yoga can help build better gut integrity. The health of our digestion and gut is so essential in terms of living a balanced lifestyle. The food we eat, the experiences we take in, the emotional situations in our lives, these all have to be processed in some way. Often when they are not processed in the right way, it’s the gut that gets affected.

If you’re feeling bloated, if you have reflux after your meal etc, these could be signs that your gut health isn’t great.

So how can yoga help with gut health? When we are under a constant state of stress, this can throw our gut balance out. Yoga can help activate the parasympathetic nervous system, the relaxation response of our bodies, and this helps us slow down and bring more balance to our bodies, our digestion.

Filed Under: Uncategorized Tagged With: gut health, 30 minute, health, moderate yoga, Digestion, yoga flow, yoga

20 Min Mindful Yoga Flow (Lake Samsonvale) | Moderate Yoga for All Levels

October 6, 2020 by amitkar

Immerse yourself in this mindful movement yoga asana flow and guided breathing exercises with Phillipa by the breathtaking Lake Samsonvale. You’ll be amazed at how great your feel after just 20 minutes of flowing, breathing and meditating!

Breathing is so important, but tends to be overlooked in our day to day lives. With a focus on breath work, this session will leave you feeling calm yet energized as you mindfully move your entire body.

Enjoy an all levels standing yoga flow, finishing off this balancing session with seated twists and mantra breathing meditation.

Filed Under: Yoga Asana Tagged With: 20 minute mindful yoga, for all levels, moderate yoga, yoga flow

How To Do A Sun Salutation | Step by Step Surya Namaskar | Yoga Flow for Beginners

September 22, 2020 by amitkar

Take time to learn a sun salutation sequence step by step. Sun salutations are used in yoga classes all the time – just take 15 minutes to learn how to position your arms, shoulders, feet. How to connect your movement with your breath. Virginie will break these yoga exercises down for you step by step, allowing you to get the most out of your practice in the safest way possible.

Sun salutations are quick and an amazing way to start your day, to wake up the body and mind. They can be used as a warm up before your run or workout, or you can do a few on those days where you don’t have time for a longer workout. They are a total body exercise that will get energy flowing and have you feeling your best.

Filed Under: Yoga Asana Tagged With: sun salutation, step by step, beginners, yoga flow, yoga

10 Minute Study Break Stretch | Moderate Yoga Flow

August 20, 2020 by amitkar

We’ve all felt it – sitting at your desk and slowly your back, neck and shoulders start straining. Your focus waivers. Take a 10min study break to stretch it out, clear your head and refresh!

Move your body and get some energy flowing with this quick all levels yoga flow. Get back in touch with your breathing as you work the spine and core. Stretch out those tight legs and hip muscles. Open up your tense shoulders and arms and let go of any tightness in your neck. Plus – end the session with some guided mindfulness meditation.

All this will help you gain mental clarity, focus and energy!

Filed Under: Yoga Asana Tagged With: study break stretch, study break, moderate yoga flow, 10 minute, stretch, yoga flow, yoga

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Footer

  • Home
  • Livestreams around australia
  • About us
  • Yoga Asana
  • Kirtan
  • Meditation
  • Yoga Wisdom
  • Workshops & events
  • Downloads

Subscribe to our Youtube Channel

Copyright © 2023. ASMY TV. All Rights Reserved.