It really is a beautiful kirtan! Soft acoustic beats and timeless yoga mantras: the perfect recipe for inner peace.
How to be a Real Perfectionist | Thoughtful Thursday
We are all looking for perfection in whatever we do. We like to have that experience of a perfect sunset, perfect relationships or trying to achieve perfection in different experiences. We may ask ourselves the question , where is the quest for perfection comes from. Why is it hard to find perfection in this world?
In this talk we will explore this idea of Perfection.
5 Minute Tofu Scramble | Delicious, Easy Vegan Breakfast
Yasi is back with another awesome vegan recipe! A great alternative to scrambled eggs, this is a nutritious, easy and flavourful meal that’s great for a weekend breakfast. Serve with some avocado and toast for extra deliciousness!
Get the full recipe here:
https://asmy.org.au/recipes/5-minute-tofu-scramble/
Spinach Pumpkin & Feta Puff Pastry Rolls
Quick, delicious and definitely a crowd pleaser! These spinach, pumpkin and feta puff pastry rolls are great for summer barbeques, or try serving them with salad for a great weeknight dinner.
Get the full recipe here:
https://asmy.org.au/recipes/main-meals/pumpkin-spinach-feta-rolls/
Live Kirtan with Ashraya | Mantra Music Meditation
Our first Sunday night back with a crowd in 7 months! Absolutely amazing and unforgettable 🙂
Included in this session are guided meditation and mindfulness, kirtan or the chanting of sacred mantras, and inspiring yoga wisdom.
Energy & Strength Flow | 15 Min Pre-Workout Yoga
This quick energizing flow is a great way to start day, plus it can be used post warm up and pre workout.
Sometimes you just want to get moving but are short on time – this is the perfect video for those times. All you have to do is roll out your mat and take 15min to breathe, flow and get centered for the day ahead.
Would you like to see more 15 minute flows on our channel? Let us know in the comments 🙂