Gentle Seated Yoga Stretch for All Levels: This is a slow and gentle 20-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Such a simple routine to relieve stress, tension, stiffness & headaches.
Kirtan Time with Kids
t’s time for Kirtan with Family! This practice of mantra meditation is the perfect way to add some spirituality in your kids lives 🙂 Get your Ukulele and your kids and lets chant these wonderful holy names! Mantras – Gopala Govinda Rama Madana Mohana Jaya Gurudev Ukulele Chords: C G Am F Glories to the Sri Krishna sankirtan. Glories to the congregational chanting of the holy names of God which cleanses the heart of all the dust accumulated for years and extinguishes the fire of conditional life, of repeated birth and death. This sankirtan, or chanting movement is the prime benediction for humanity at large because it spreads the rays of the benediction moon. It is the life of all transcendental knowledge, it increases the ocean of transcendental bliss and it enables us to fully taste the nectar for which we are always anxious.
An Introduction to Reincarnation & Karma – Self Discovery Series
Re means again, incarnate means to be inside flesh in blood. Reincarnation means to be again inside flesh and blood and take on a material body. Often it is difficult to understand how reincarnation works when we identify with the material body.
Are we in Control ? – Self Discovery Series
How much control do we really have? Everyone wants to have control in their life hoping that this will bring them great happiness. We have our plans and ideas of what we think will work to bring us more happiness and contentment in life.
Understanding our Identity – Self Discovery Series
Many of us come to a crossroads in our life where we question, is this what my life is really all about? We begin to wonder, where do I fit and who am I really? This is such an important question for us to ask because we all want to be happy but how we identify ourselves actually determines where we are going to look for our happiness and our satisfaction.
Introduction to The Journey of Self Discovery
This is a series of talks on the journey of self discovery with Gopala Dasi. We may question what is the journey of self discovery? It is enlightenment through yoga wisdom where we actually explore who we are, why we are here, what is this world is about and what is our purpose and meaning. Subscribe to our channel for more classes premiering daily!