New Year’s has passed and so have many of our buoyant resolutions but so what! We are all optimists by nature but what is that nature? Are we simply beings having temporary experiences and relationships in the space we currently occupy and when our allotted time ends everything dissolves into nothingness including us? These are questions that thoughtful individuals ponder from time to time . The answer in short is a resounding no ! We are in fact eternal , ever optimistic ,full of happiness and perfect just as we are ! Of course our body’s and minds are mired in imperfections and impermanence but you and I, the incumbent within the body and its animating force are indeed perfect. The goal of yoga meditation is a much travelled path aimed at revealing this reality , not just philosophically but its actuality and in so navigating this journey one l gradually acquaints oneself with one’s true infinite and joyful nature.
Meditation & Mindfulness for Managing Stress
We all have experienced stress in our lives. Sometimes its manageable, sometimes its overwhelming and constant and can have lot of negative impact on our health, our wellbeing and on our relationship with people close to us. So i thought i will share some Mindfulness, Meditation & Wellbeing Practices that i have gained strength from to manage stress levels and keep it bit under control 🙂 Hope it is helpful.
Easy Yoga – Take Tension away from Neck, Shoulders and Back
Short Yoga asana session with really easy and gentle stretches to make us feel grounded, relaxed and rejuvenated. We live such a busy lives and i am hoping that my sessions will offer an opportunity to slow down and relax. The session includes mindfulness, complete yoga breathing, meditation and of course yoga asanas to give you relaxation on all levels – physical, mental and spiritual! Subscribe to our channel for more classes premiering daily!
Easy Stretch & Japa (Beads) Meditation to Start Your Day
Kickstart your morning with this 15 minutes Stretch and Meditate Class that will give you that energy boost to fuel your day in the right way!
Chill Ukulele Kirtan – Easy Mantra Meditation
We had a pretty brain draining work day! Lots of planning and analysing. So we thought we will take a 10 minutes break to have some little kirtan! We got out little ukulele and little drums and it was a perfect break! Please sing along and hope this helps you to have a nice break as well! Mantras: Gopala Govinda Rama Madana Mohana, Jaya Gurudev, Ukelele Chords – Am G C G Am
3 Paths to Enlightenment – Spiritual Wisdom
What does it mean to be enlightened? How do l know if someone is really enlightened? What are the aspects of the knowledge required to attain it. From the Bhagavad Gita and other authoritative Vedic texts, we can understand that there are 3 levels of understanding , regarding enlightenment. One being perfect, the next being more perfect, and the third being completely perfect . To be fully enlightened means to know all 3. Being enlightened refers to having knowledge of the Absolute Truth, The Original Cause or God, as he is referred to. He is known by 3 different aspects, which then differentiate, a persons level of understanding, relationship and knowledge.