How do you know if you have tight hips? Well if you sit the majority of your day (at work, in car, at home, etc.), have poor posture, experience lower back pain then, it’s most likely a sign of tight hips. This 35 mins class will work on opening your hips, strengthen your legs and arms as you stretch them all throughout the whole class. Join me on the mat and let’s get your energy level up!
Soothing Evening Yoga – Complete Wellbeing for Mind, Body & Spirit
Drop down to a slower pace with this grounding stretch and meditate class with Chantelle. Explore the practices of conscious breathing, mindfulness, japa yoga, kirtan meditation and a light stretch targeting all the major tension spots of the body. Don’t forget your cup of tea, a strap, your meditation beads and a block if you have them handy. These are daily practices for complete wellbeing.
Ten Minute Family Kirtan celebrating Sri Gauranga Birthday Anniversary
One of the most auspicious days of the year, Gaura Purnima celebrates the appearance in this world of Sri Gauranga, the father of the kirtan movement that has swept the globe, touching the hearts of millions of people. 500 years ago, in the ancient kingdom of Bengal, two great transcendental personalities; Sri Nityananda and Sri Gauranga, appeared and freely spread the chanting of the holy names of the Divine (kirtan) throughout all of India. We have included a little slideshow of Sri Gauranga & Nityananda around 4 min 20 second mark. 0:04:20 – Little slideshow of Sri Gauranga & Nityananda We are at Teralba Park in Brisbane. Very nice park for family! Mantras: Chaitanya Nityananda Haribol NitaiGaur NitaiGaur Haribol
Easy Yoga Stretch & Boost – Great for Kids
Easy sequence you can even practice with your family. Have fun , boost your energy levels and calm down with some gentle meditation. Do Yoga & Be Happy!eas
15 minutes Nature Yoga Stretch for Flexibility
Whether you are new to yoga or a seasoned yoga practitioner, this stretch sequence is perfect for you. In this flow class you will bring fluidity and energy into your daily routine. You will not just be increasing stamina, strength and flexibility, you will also be gaining so much more. You can repeat this sequence as many times as you like so jump on your mat and make a start right now!
The Silent Witness Meditation – Spiritual Affirmation to Start the Day
The Silent Witness Meditation helps us appreciate one of the fundamental & foundational understanding in the path of Yoga & spirituality. This is a perfect yogic or spiritual affirmation to start the day that helps us remember our true eternal nature. The timeless Mantra Aham Brahmasmi means, I am not the body, I am not the mind, I am the eternal spirit soul, spark of the Supreme Soul. I am only temporarily in a material body, the body is temporary, but I am eternal. Silent witness meditation, helps us to come to the realisation that we are not the mind. Mantra with Breath: Aum Hari Aum I hope it was helpful. Namaste, Amit