Move with gentle and steady awareness and breath. This class was designed to balance vata, the wind element. When vata is out of balance, we can feel scattered, ungrounded and like we are constantly running. So this is your time to settle, ground and be aware of your body’s gentle movements.
grounding yoga
Easy Grounding Hatha with Vrindavan dasi
A slower, gentler, more reflective practice with passionate yogi & teacher trainer Vrindavan dasi.