A 30 minute floor practice for those days where you just need some gentle stretching and strengthening. Includes some of our favourite back exercises and hip openers, and complete with some beautiful kirtan meditation at the end.
hatha yoga
Moderate Grounding Hatha Flow with Stefano
Switch on your core, strengthen the legs, get flowing and stretch through your hips in this enjoyable all levels Hatha Flow with Stefano. Complete with a beautiful guided yoga nidra and meditation at the end, this is everything you’re looking for in a full body yoga class!
Moderate Hatha Yoga for the Spine with Nicola
Sitting at a desk all day can really take a toll on our back, on our posture. Strengthen, stretch and twist away that spine discomfort and invigorate your entire body with this focused yoga sequence for back health.
Invigorating Dynamic Hatha Flow with Tina
All yoga teachers bring their unique style when presenting what they love about yoga asanas. Tina’s dynamic flowing class is guaranteed to give you a lift in spirit and circulation, incorporating a nice blend of standing poses with breath awareness.
If you’ve been feeling stagnant and stuck in a little bit of a rut, she will encouragingly move you into a different space.
Grounding Moderate Hatha Yoga with Nicola
Grounding standing poses and sun salutes meet longer holds, twists and gentle inversions in this all levels energizing hatha yoga session. Complete with guided relaxation and meditation at the end.
Moderate Hatha Yoga with Stefano
Work through a beautiful mix of twists, strength work and stretches with Stefano, set in a slice of lush greenery in Brisbane city. Reduce stress and anxiety while embracing renewal with this well balanced class.
