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Australian School of Meditation and Yoga

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hatha yoga

30 Minute Easy Grounding Hatha with Janina

July 16, 2020 by amitkar

A 30 minute floor practice for those days where you just need some gentle stretching and strengthening. Includes some of our favourite back exercises and hip openers, and complete with some beautiful kirtan meditation at the end.

Filed Under: Yoga Asana Tagged With: 30 minute class, Grounding, ASMY, Janina, easy yoga, hatha yoga, gold coast, yoga

Moderate Grounding Hatha Flow with Stefano

July 7, 2020 by amitkar

Switch on your core, strengthen the legs, get flowing and stretch through your hips in this enjoyable all levels Hatha Flow with Stefano. Complete with a beautiful guided yoga nidra and meditation at the end, this is everything you’re looking for in a full body yoga class!

Filed Under: Yoga Asana Tagged With: hatha flow, moderate, Stefano, australian school of meditation and yoga, hatha yoga, yoga asana, brisbane, yoga

Moderate Hatha Yoga for the Spine with Nicola

June 18, 2020 by amitkar

Sitting at a desk all day can really take a toll on our back, on our posture. Strengthen, stretch and twist away that spine discomfort and invigorate your entire body with this focused yoga sequence for back health.

Filed Under: Yoga Asana Tagged With: nicola, moderate yoga, melbourne, australian school of meditation and yoga, hatha yoga

Invigorating Dynamic Hatha Flow with Tina

June 18, 2020 by amitkar

All yoga teachers bring their unique style when presenting what they love about yoga asanas. Tina’s dynamic flowing class is guaranteed to give you a lift in spirit and circulation, incorporating a nice blend of standing poses with breath awareness.

If you’ve been feeling stagnant and stuck in a little bit of a rut, she will encouragingly move you into a different space.

Filed Under: Yoga Asana Tagged With: dynamic flow, Tina, ASMY, hatha yoga, brisbane, yoga

Grounding Moderate Hatha Yoga with Nicola

May 31, 2020 by amitkar

Grounding standing poses and sun salutes meet longer holds, twists and gentle inversions in this all levels energizing hatha yoga session. Complete with guided relaxation and meditation at the end.

Filed Under: Yoga Asana Tagged With: nicola, melbourne, Grounding Hatha Yoga, australian school of meditation and yoga, hatha yoga, yoga

Moderate Hatha Yoga with Stefano

May 24, 2020 by amitkar

Work through a beautiful mix of twists, strength work and stretches with Stefano, set in a slice of lush greenery in Brisbane city. Reduce stress and anxiety while embracing renewal with this well balanced class.

Filed Under: Yoga Asana Tagged With: moderate, moderate yoga, Stefano, ASMY, hatha yoga, brisbane, yoga

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