Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
All yoga teachers bring their unique style when presenting what they love about yoga asanas. Tina’s dynamic flowing class is guaranteed to give you a lift in spirit and circulation, incorporating a nice blend of standing poses with breath awareness.
If you’ve been feeling stagnant and stuck in a little bit of a rut, she will encouragingly move you into a different space.
by amitkar
Energize and strengthen through your entire body with this fun, creative flow class.
by amitkar
Join Tina for a refreshing, renewing asana class to shake of your tension and tightness. Specific descriptions and expert guidance take you through this energising yoga routine, opening the nadis (subtle energy channels) to maximise your circulation and movement.
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