The Silent Witness Meditation helps us appreciate one of the fundamental & foundational understanding in the path of Yoga & spirituality.
20 minute meditation
Regular meditation has a purifying effect on the heart and mind, uncovering the true you.
Meditation is way deeper than simply stress relief, although it is an excellent solution to easing stress in your life.
Most of us go up and down with the ups and downs of life, however the ancient yogi’s taught that a regular practice is the solution to finding a steady platform where we remain aloof from the ups and downs.
Through the practice of meditation we will learn to step back from our emotions and not get so caught up in them.