Australian School of Meditation and Yoga

Deep Peace Meditation

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Chill Out, Be Yourself & Meditate

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Chill Out , Be Yourself & Meditate – Thoughtful Thursday with Nityananda Das

In society today we have become increasingly uptight, wound up and over reactive to so many issues. Those who are on a spiritual journey understand the importance of putting everything into perspective. There platform is not based on seeing things through temporary experiences, but it is found through ancient wisdom.

Relax & Meditate

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Meditate our stress and worries away. How simple are these meditation techniques 🙂 If you’ve been joining along with us for some time now, you’ll definitely agree that it’s super simple yet super effective. We become less disturbed by the storms of life and instead of getting caught up in our emotions, we learn to take a step back and be more mindful in everything we do and say.

Mantras: Chaitanya Nityananda Gaur Hari

Relax & Meditate | Mindfulness & Mantra Meditation

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Relax the mind and meditate upon these sacred yoga mantras. This path of yoga offers us a refuge from the storms of life; a path that enables us integrate, harmonize, and surcharge with deep meaning and purpose.

This is 20 minutes of mindfulness and mantra meditation goodness! Mindfulness offers us freedom from the restless, turbulent mind. It’s such a powerful tool for becoming less reactive to the thoughts, emotions, etc in the mind. It also helps us with clarity and introspection.

After practicing mindfulness, Krishna Chaitanya dasi guides you through beautiful Gauranga mantra breathing meditation, helping to quiet the mind even more. This 20 minute class ends with heartwarming kirtan or chanting meditation to soothe the soul.

Mantras used:

Gauranga

Chaitanya Haribol

Nityananda Haribol

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