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Chill Out, Be Yourself & Meditate

October 12, 2020 by amitkar

Chill Out , Be Yourself & Meditate – Thoughtful Thursday with Nityananda Das

In society today we have become increasingly uptight, wound up and over reactive to so many issues. Those who are on a spiritual journey understand the importance of putting everything into perspective. There platform is not based on seeing things through temporary experiences, but it is found through ancient wisdom.

Filed Under: Meditation Tagged With: chill out, chill, nityananda das, meditate

Relax & Meditate

October 6, 2020 by amitkar

Meditate our stress and worries away. How simple are these meditation techniques 🙂 If you’ve been joining along with us for some time now, you’ll definitely agree that it’s super simple yet super effective. We become less disturbed by the storms of life and instead of getting caught up in our emotions, we learn to take a step back and be more mindful in everything we do and say.

Mantras: Chaitanya Nityananda Gaur Hari

Filed Under: Meditation Tagged With: relax, meditate, meditation

Relax & Meditate | Mindfulness & Mantra Meditation

August 20, 2020 by amitkar

Relax the mind and meditate upon these sacred yoga mantras. This path of yoga offers us a refuge from the storms of life; a path that enables us integrate, harmonize, and surcharge with deep meaning and purpose.

This is 20 minutes of mindfulness and mantra meditation goodness! Mindfulness offers us freedom from the restless, turbulent mind. It’s such a powerful tool for becoming less reactive to the thoughts, emotions, etc in the mind. It also helps us with clarity and introspection.

After practicing mindfulness, Krishna Chaitanya dasi guides you through beautiful Gauranga mantra breathing meditation, helping to quiet the mind even more. This 20 minute class ends with heartwarming kirtan or chanting meditation to soothe the soul.

Mantras used:

Gauranga

Chaitanya Haribol

Nityananda Haribol

Filed Under: Meditation Tagged With: relax, meditate, Mindfulness, mantra, meditation

Meditate Your Way To Balance

July 16, 2020 by amitkar

Filed Under: Meditation Tagged With: balance, meditate, chantelle, meditation

Meditation for Anxiety with Ben

April 22, 2020 by amitkar

Quiet the mind and fill your heart with spiritual comfort in this powerful 20min practice aimed at reducing anxiety.

Filed Under: Meditation Tagged With: Meditation for anxiety, meditate, deep peace, ben, relaxation, darwin

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