Simply lie down, get cozy and enjoy! We recommend getting a cushion for your head and maybe a light blanket to keep warm as your body softens and your mind relaxes.
Prepare for Rest or Sleep Meditation with Nathan
Weaving together mindfulness and mantra for this soothing 15 minute meditation practice inviting you to relax and sleep more deeply. Featuring Ujjayi breathing which is great for helping with insomnia.