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Australian School of Meditation and Yoga

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sleep meditation

Spa Pool Savasana Yoga Nidra

June 29, 2021 by ASMY TV

Simply lie down, get cozy and enjoy! We recommend getting a cushion for your head and maybe a light blanket to keep warm as your body softens and your mind relaxes.

Filed Under: Meditation Tagged With: gold coast meditation, 10 minute mindfulness, relaxation meditation, yoga nidra for sleep, yoga nidra, sleep meditation, Breathwork, breath practices

Prepare for Rest or Sleep Meditation with Nathan

June 2, 2020 by amitkar

Weaving together mindfulness and mantra for this soothing 15 minute meditation practice inviting you to relax and sleep more deeply. Featuring Ujjayi breathing which is great for helping with insomnia.

Filed Under: Meditation Tagged With: sleep meditation, ASMY, nathan, gold coast, meditation

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