Most of us go up and down with the ups and downs of life, however the ancient yogi’s taught that a regular practice is the solution to finding a steady platform where we remain aloof from the ups and downs.
Relax the Body, Calm the Mind and Soothe the Soul
Mantra’s are a soothing place of rest for the soul.
20 Minute Meditation for Better Outcomes
Through the practice of meditation we will learn to step back from our emotions and not get so caught up in them.
20 Minute Fully Guided Meditation Sequence with Gayatri
25 Min Full Body Stretch | Easy Yoga for Beginners
A quick and easy stretch session for releasing tension in the back, stretching the glutes, and working through the shoulders.
Morning Meditation with Rupa Das & Amit
A little morning meditation video with good friends Amit & Rupa Das.