The perfect yoga pick me up for any time of the day with Carrie from Meditation New Zealand! Gently strengthen and stretch through each part of the body. Ground, breathe, relax and meditate – this 30 minute practice has it all!
Workshops & events
Mantra Sound Bath with Kevin & Gayatri
A beautifully soothing, immersive journey through sacred sound bathing. Simply lie down or sit comfortably, relax and be expertly guided through a feeling of complete rest & relaxation like no other.
Express Stretch with Jaya Dharma Das (Easy)
A revitalizing 5 minute stretch you can use between work tasks, university assignments, classes – anytime you need to move and get a little burst of energy to continue with your day.
Cultivate Inner Strength with Meditation by Vrindavan dasi
Veda Yoga Teacher Trainer Vrindavan dasi takes you through a grounding meditation & pranayama session, and sheds light on how meditation can help you tap into lasting inner strength. Let meditation be your secret weapon against the constant ups and downs of life!
Health for a Higher Purpose with Samantha Doyle
Learn how your health can support your yoga journey, and how pursuing your higher purpose can feed into vibrant health.
As a yoga teacher, Ayurvedic wellness coach and mother of 4, Samantha Doyle is passionate about sharing how the yoga lifestyle and daily self-care practices can help keep you fuelled – mentally, physically and spiritually – as you move forward on your journey through life.
Sacred Kirtan with Ashraya
Ashraya bring what they are known for best to Yoga Day Festival – ancient mantras for happiness woven with unique, innovative melodies. Join them for 3 of their most popular chants and immerse yourself in an ocean of tranquility and spiritual bliss. This is the heart of yoga!