Anxiety is more prevalent now than ever in modern society, and meditation is a pwoerful coping mechanism for stress & anxiety. For example, an eight-week study of mindfulness meditation helped participants reduce their anxiety. Discover Gopala dasi’s priceless tips on dealing with anxiety through meditation and yoga wisdom.
Yoga Wisdom
This One Life is But a Flash in Time
If you want to gain real control over your destiny, you must understand reincarnation and how it works. In the Bhagavad-gita Sri Krishna says: “As the embodied soul continually passes, in this body, from boyhood to youth to old age, the soul similarly passes into another body at death. The self-realized soul is not bewildered by such a change.”
Happiness, Love and Wisdom
Cultivate a wise and free heart – Live life to the fullest
This is an invitation to explore the wisdom of the yoga tradition, to gain insights into life’s essential question “how can I find love and be truly happy?
Radha Krishna das brings a modern understanding to these ancient and profound teachings. You will be introduced to wise new perspectives on life and learn authentic spiritual practices and methods of meditation that help you better understand the roots of happiness, love and inner-peace.
More than ever we need to find ways to build love, understanding and peace individually and on a global scale
What better time to begin then now!
Radha Krishna Das has been a student and practitioner of yoga philosophy and the yoga lifestyle for the past 35 years. His personal spiritual journey began as a teen when he began questioning the cause of the inequalities and suffering that is obvious in the world. The responses he obtained from religious people he inquired from left many more questions than they answered.
Looking for a deeper understanding and experience of life, Radha Krishna Das began exploring a variety of philosophies and disciplines such as martial arts, Buddhist teachings and various meditation practices. Due to a serious back injury he also began to practice hatha yoga and gained much benefit, this sparked his interest and motivated him to look more deeply into this ancient practice. He also took up the study of traditional Chinese medicine and became a qualified acupuncturist.
In 1978 he had the great fortune to meet his Guru or spiritual teacher, Jagad Guru Siddhaswarupananda Paramahamsa, http://wisdom.yoga/author/jagad-guru/ who kindly introduced him to the unparalleled treasure of the complete yoga system and who expertly guides him in his personal journey of self-discovery.
Radha Krishna Das is inspired to share the profound yoga wisdom, teachings and practices with other individuals who can apply them in their own personal lives to optimize their physical, mental and spiritual wellbeing.
Gayatri’s Spiritual Journey through Mindfulness
The inspiring, personal story of Gayatri’s spiritual journey through mindfulness and how it has helped her on her journey through life.
YOLO (a.k.a “you only live once”) Make The Most of It?
This motto, along the same lines as the Latin “carpe diem” (“seize the day”) is a call to live life to its fullest extent, to squeeze all the enjoyment you can out of life, even embracing behaviour which carries inherent risk. Is this is the key to living the best life you can? Radha Krishna das explores how this concept affects our ambitions, goals and outlook.
Are you the Mind? Who Are You Series Part 2 with Gayatri
We have all, at some time , wondered were all the material stuff in our mind comes . The mind is part of the subtle body, along with intelligence and the false ego. All of our sensory experiences are imprinted onto the mind. This includes everything we hear, touch, smell , taste and see. The mind is also where our material desires are stored. The things l like to eat , the music l prefer, etc. Above the activities of the mind is the self ( the jiva atma ) who is the viewer of these activities. Learning to transcend the mind is an important teaching in yoga scriptures.
Find Part 1 here: https://youtu.be/XIVL3cv2l6o
Part 3: https://youtu.be/hu8ykaZrgIQ