Kalindi has been practicing meditation everyday for over 10 years. In this 20min session get a glimpse into her personal practice and how you can create your own meditation routine, allowing you to experience lasting spiritual comfort and joy.
Breathwork, Japa & Kirtan Morning Meditation with Kalindi
Remedial Complete Yoga Breathing with Vrindavan dasi
A clear explanation and demonstration of why complete yoga breathing is integral for nourishing the body with fresh energy.
Soft Ocean & Alternate Nostril Breathing with Vrindavan dasi
This session combines two very beneficial breathing exercises that: Calm the mind and body Help to keep the mind focused
Nadi Shodhana with Gayatri dasi
Nadi Shodan with Gayatri dasi – The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this pranayama or breathing exercise will help to cleanse the subtle nerve channels within the body, allowing the prana or energy to flow freely, helping you to maintain good health.