This quick 30min all levels flow will leave you feeling more bright and energized than your cup of coffee ever could! Breathe, strengthen, stretch and relax in this well rounded morning hatha session.
Yin Yoga with Jemma
Luxurious deep stretches meet long holds, hip openers and gentle inversions in this yin class. The ultimate relax and let go session allowing you to surrender into stillness.
What you will need:
Bolster or rolled blanket
Gentle Morning Hatha Yoga with Jemma
An all levels, refreshing morning wake up stretch, strengthen and flow to help you get in the right headspace for the day ahead. Complete with meditation, relaxation and how to use japa mala.