For so many of us, working at a desk is a daily occurence. This yoga asana class with Nicola is designed with postures to benefit our spine through gentle strenthening, stretching, backbends and twists to nourish the back.
Sitting at a desk all day can really take a toll on our back, on our posture. Strengthen, stretch and twist away that spine discomfort and invigorate your entire body with this focused yoga sequence for back health.
Grounding standing poses and sun salutes meet longer holds, twists and gentle inversions in this all levels energizing hatha yoga session. Complete with guided relaxation and meditation at the end.
A 40 minute flow through yoga poses that will challenge you to balance and breathe. Balancing poses are great for releasing tension, increasing focus, and building strength & stability.
For this class you might like to be positioned near a wall or have a block/book that you can reach out for in case you need it. You might also like a cushion to sit on.
The perfect wind down! Get cozy with a mat or blanket, lie down, and be guided through 45 minutes of pure relaxation through mantra, mindfulness and breath work. Great for everyone from beginners to longtime meditation lovers.
This quick 30min all levels flow will leave you feeling more bright and energized than your cup of coffee ever could! Breathe, strengthen, stretch and relax in this well rounded morning hatha session.