The perfect 20 minute all in one movement & meditation session, helping to infuse your day with clarity, inner peace, stress relief and energy.
This quick 30min all levels flow will leave you feeling more bright and energized than your cup of coffee ever could! Breathe, strengthen, stretch and relax in this well rounded morning hatha session.
This class seamlessly combines strength and control with smooth flowing movements focused on core strength and alignment. An energising holistic yoga sessions complete with meditation and relaxation.