Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight. In fact even simple breathwork, relaxing stretches to energizing flow are all effective tools to help you lose weight.
In this session we’re going to start by finding awareness through gentle, relaxing stretches and then moving into an energizing flow.Yoga works in different ways to bring about healthy weight.
by amitkar
A 30 minute floor practice for those days where you just need some gentle stretching and strengthening. Includes some of our favourite back exercises and hip openers, and complete with some beautiful kirtan meditation at the end.
by amitkar
This quick 30min all levels flow will leave you feeling more bright and energized than your cup of coffee ever could! Breathe, strengthen, stretch and relax in this well rounded morning hatha session.
by amitkar
A morning stretch, breathwork and meditation practice – a flowing 30 minute practice that will help you start your day energized, focused and inspired!
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