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Australian School of Meditation and Yoga

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30 minute class

Yoga for Weight Loss | 30 Min Dynamic Flow

October 24, 2020 by amitkar

Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight. In fact even simple breathwork, relaxing stretches to energizing flow are all effective tools to help you lose weight.

In this session we’re going to start by finding awareness through gentle, relaxing stretches and then moving into an energizing flow.Yoga works in different ways to bring about healthy weight.

Filed Under: Yoga Asana Tagged With: yoga for weight loss, weight loss, dynamic flow, 30 minute class, yoga

30 Minute Easy Grounding Hatha with Janina

July 16, 2020 by amitkar

A 30 minute floor practice for those days where you just need some gentle stretching and strengthening. Includes some of our favourite back exercises and hip openers, and complete with some beautiful kirtan meditation at the end.

Filed Under: Yoga Asana Tagged With: 30 minute class, Grounding, ASMY, Janina, easy yoga, hatha yoga, gold coast, yoga

Easy 30min Energising Morning Hatha with Jemma

May 8, 2020 by amitkar

This quick 30min all levels flow will leave you feeling more bright and energized than your cup of coffee ever could! Breathe, strengthen, stretch and relax in this well rounded morning hatha session.

Filed Under: Yoga Asana Tagged With: jemma, 30 minute class, melbourne, Energising, ASMY, morning yoga, hatha yoga

30min Gentle Morning Flow with Philippa

April 23, 2020 by amitkar

A morning stretch, breathwork and meditation practice – a flowing 30 minute practice that will help you start your day energized, focused and inspired!

Filed Under: Yoga Asana Tagged With: breathing practice, 30 minute class, Phillippa, gentle yoga, easy yoga, brisbane, meditation

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