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John

Dynamic Yoga Flow with John

June 1, 2020 by amitkar

A core and back strengthening flow to help you open up, work up a sweat, and breathe.

Filed Under: Yoga Asana Tagged With: dynamic flow, John, australian school of meditation and yoga, yoga asana, brisbane, yoga

45min Wake Up Moderate Yoga with John

May 24, 2020 by amitkar

Kickstart your morning with energizing yoga asanas and soulful mantra meditations.

Filed Under: Yoga Asana Tagged With: 45min, moderate, moderate yoga, ASMY, John, brisbane

30min Moderate Let it Go Flow with John

May 14, 2020 by amitkar

A quick hatha yoga tune up to help you inhale energy and exhale stress. Perfect for a mid-day pick me up!

Filed Under: Yoga Asana Tagged With: moderate, moderate yoga, ASMY, John, brisbane, yoga

30min Yoga for Strength with John

April 18, 2020 by amitkar

Be expertly guided through a dynamic series of yoga poses aimed at building strength through the entire body – especially your legs & core.

Filed Under: Yoga Asana Tagged With: John, Yoga for Strength, strength yoga, brisbane, yoga

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