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soothing

Soothing Morning Meditation | 20 Minute Guided Meditation & Music

September 3, 2020 by amitkar

The benefits of morning meditation are innumerable however personally for me it has helped me to set a tone of calm for the entire day. How often do we reach for the phone to turn off the alarm then next thing you know – it’s been 30 minutes on the phone checking the news, emails and our to do list.

However since putting morning meditation first, it has completely changed my life 🙂 Enjoy this session featuring guided mindfulness, breath awareness, mantra breathing meditation, and sacred kirtan.

What affect has meditation had on your life?

Filed Under: Meditation Tagged With: soothing meditation, 20 minute, soothing, guided meditation, morning meditation, music

Soothing Easy Evening Practice with Kalindi

July 8, 2020 by amitkar

Start to prepare yourself for deep sleep with this 20 minute sequence designed to help you relax. Enjoy a few reclined postures to release tension around your hips. Finish your practice with a lucious Aum Hari Aum chant to completely relax your mind and heart.

Filed Under: Meditation Tagged With: easy evening practice, soothing, australian school of meditation and yoga, kalindi, darwin

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