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Mindfulness & Breathwork to Feel Grounded and Relaxed

July 4, 2021 by ASMY TV

Try this mindfulness and Gauranga Breathing anytime of the day and you are sure to feel grounded,

Filed Under: Meditation Tagged With: Mindfulness, Amit, breath work, yoga breath, brisbane

Serenity Breathing with Vrindavan dasi

April 10, 2020 by amitkar

Gentle, tranquil breath work all about creating space for calm with deeper, more mindful breathing.

Filed Under: Meditation Tagged With: yoga mediation, breath class, breath awareness, Vrindavan dasi, yoga breath, gold coast

Remedial Complete Yoga Breathing with Vrindavan dasi

April 10, 2020 by amitkar

A clear explanation and demonstration of why complete yoga breathing is integral for nourishing the body with fresh energy.

Filed Under: Meditation Tagged With: yoga meditation breathing, breathing techniques, Vrindavan dasi, yoga breath, yoga breathing, gold coast

Centre & Relax To Start Your Day with Genedine

April 10, 2020 by amitkar

Give yourself time this morning to slow down. To renew your focus. To rest your heart in this 20min guided meditation for serenity.

Filed Under: Meditation Tagged With: mediation, genedinee, yoga breath, mantra meditation, sydney

Breath Retention with Gayatri dasi

April 10, 2020 by amitkar

Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels.

Filed Under: Meditation Tagged With: breath retention, breathing exercises, yoga breath, pranayama series, breath control, gayatri dasi, brisbane, meditation

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