Most of us go up and down with the ups and downs of life, however the ancient yogi’s taught that a regular practice is the solution to finding a steady platform where we remain aloof from the ups and downs.
Meditation
Relax the Body, Calm the Mind and Soothe the Soul
Mantra’s are a soothing place of rest for the soul.
20 Minute Meditation for Better Outcomes
Through the practice of meditation we will learn to step back from our emotions and not get so caught up in them.
20 Minute Fully Guided Meditation Sequence with Gayatri
Morning Meditation with Rupa Das & Amit
A little morning meditation video with good friends Amit & Rupa Das.
Easy Guided Meditation for Kids
We have a special guest joining me for a meditation session
Mantra: Haribol NitaiGaur NitaiGaur Haribol