easy Meditation and Mindfulness practices that are very effective and more importantly enjoyable to do!
Meditation
Bridle the Mind
Our mind is like an unbridled horse, running off here and there. Through meditation we can bridle the mind and bring it under our control, leading to a much more peaceful existence.
Mindfulness & Breathwork to Feel Grounded and Relaxed
Try this mindfulness and Gauranga Breathing anytime of the day and you are sure to feel grounded,
Uncover the True You
Regular meditation has a purifying effect on the heart and mind, uncovering the true you.
Wisdom Within
Take Control of your Life
It states in the Bhagavad-gita as it is in chapter 3 Karma Yoga, text 42: “The working senses are superior to dull matter; mind is higher than the senses; intelligence is still higher than the mind; and he [the soul] is even higher than the intelligence.”