Simply lie down, get cozy and enjoy! We recommend getting a cushion for your head and maybe a light blanket to keep warm as your body softens and your mind relaxes.
Meditation
Meditation with Amit – Keeping Life Simple
Meditation with Amit – Keeping Life Simple
Opportunities to help us grow in life are everywhere and the yogic precept of svadhyaya or self enquiry helps us find them. Through our practice of yoga and meditation, we can develop an affinity for reflection and contemplation and discover a simpler more harmonious life.
Mantras: Haribol NitaiGaur NitaiGaur Haribol
Gauranga
Mantra Meditation & Spiritual Benefits
Mantra is the descent of the Supreme in the form of sound vibration, making it possible for us to receive Him. Hearing and repeating such sound vibration has the gradual effect of cleansing the heart and mind so that a person experiences his real identity more and more each day.
20 Minute Guided Meditation with Gayatri | Morning Mindfulness
Breathing techniques to relax you, mindfulnes to help you create space between you and your thoughts, and mantra meditation to help you centre and feed the very self.
Meditation to Rejoice Within
The happiness that we’re all looking for comes from rejoicing within. Ancient sages have known this secret for many ages, and are passing it on to people of this age to achieve the same result. Daily meditation practice provides us with that inner happiness and clarity for our daily life.
Make Meditation a Part of Your Life
The health benefits of a daily meditation practice are significant. Here are some good reasons why we should make meditation a part of our daily life;
– Meditation makes you happier, more peaceful, relaxed and balanced.
– The busyness in your mind will become less overwhelming as you develop more control and your ability to stay in the present moment.
– Meditation is good for your overall health, heart and blood pressure.
– Meditation will improve your sleep because you are more relaxed and less stressed.
The benefits are innumberable so start today for a healthier, happier, more balanced you!