A little morning meditation video with good friends Amit & Rupa Das.
brisbane
Family Kirtan at New Farm park, Brisbane
10 minutes Kirtan with Amit, Chantelle & Radhe at NewFarm park, Brisbane.
Just open our heart and allow this transcendental sound to penetrate the darkness and bring light, and bring love, and bring understanding and spiritual insight in our lives.
Mantra: Gopala Govinda Rama Madana Mohana
8 Minutes Kirtan with the Cows at Samford, Brisbane ☺️
8 minutes Kirtan with the Cows at Samford Valley. We were Samford valley this morning and by just seeing these mellow and beautiful cows and calves; and their relationships we thought to do some kirtan and share these amazing transcendental sounds with them!
It was super cool seeing how the cows and the calves get curious about our singing and come closer to us to check us out 🙂 I took some little video clips of the cows and the calves and have included them in the video as well. 😎
A wisdom quote from the Bhagavad Gita came to our mind by seeing these beautiful souls. “The humble sage, by virtue of true knowledge, sees with equal vision a learned and gentle brahmana, a cow, an elephant, a dog and an outcaste.” Ch 5, text 18 , Bhagavad Gita As It Is.
Namaste 🙂
Amit, Chantelle and Radhe
Morning Meditation | Transform Your Life
Gayatri will lead you through the next 20 minutes of meditation, incorporating breath retention, Japa meditation, Mindfulness, Kirtan Meditation and Yoga Wisdom.
Starting off with breath retention, which is a really relaxing breath, when our exhales are longer than inhales, it triggers the relaxation response. Leaving our mind and more more relaxed before moving into our mindfulness meditation and kirtan meditation.
Living with Awareness | Morning Meditation with Chantelle
The external impacts the internal – Living with Awareness
Mantra:
Aum Hari Aum
One Bowl Vegan Banana Bread | Cooking with Gayatri
This one bowl vegan banana bread is so moist and full of flavour. It’s always a hit at our yoga and meditation classes & kirtans. Plus – it’s quick and easy!
Can’t go wrong when it takes just one bowl and ingredients you probably already have in your kitchen. And with it being vegan, something you can share with heaps of your friends and family with dietary restrictions.