A simple morning practice exploring the power of sound and the ripple effects of regularly engaging our mind and senses in yoga Mantras.
brisbane
Start your Week in a Positive Way
Guided Meditation
Start your Week in a Positive Way
Happy Meditation with Kids – Ukulele Kirtan in Forest
10 Minutes Yoga Stretch – Anytime Anywhere!
Yoga for moments when you are time poor. Stay committed to your practice and support your body and mind during busy periods with this simple 10 minute sequence.
Simple Spiritual Practices to Cultivate Healthier & Happier Living
easy Meditation and Mindfulness practices that are very effective and more importantly enjoyable to do!
Bridle the Mind
Our mind is like an unbridled horse, running off here and there. Through meditation we can bridle the mind and bring it under our control, leading to a much more peaceful existence.